What is TMG? TMG (Trimethylglycine), also known as betaine, is a naturally occurring compound found in foods such as beets, spinach, and whole grains. It helps support methylation, an important process the body uses for normal cell function.
Why does it matter? Methylation plays a role in many important functions, including:
- Energy production
- Gene regulation
- Detoxification
- Cellular health
TMG also helps the body recycle homocysteine into methionine, which may support heart and liver health.
How can TMG help? TMG is often used alongside supplements such as NMN or vitamin B12 to help support the body's increased need for methylation. It may help support:
- Heart health
- Liver health
- Mood balance
- Metabolism
- Cellular function
What does the research say? TMG is widely studied, generally well tolerated, and supported by research for its role in methylation and homocysteine balance. It may be especially helpful as we age or when the body needs extra methylation support.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before beginning any supplement regimen.